Ways to calm down during anxiety?

Your anxiety might have a lot to do w/ your Morphine and whatever other drug tails you're downing. It isn't unusual to feel this way after days (or even one day) of being on an opiate. Ask your doctor for an Rx for your anxiety. Xanax might help while you are recovering. Or ween yourself off the other meds. Or one of each. Call your doctor tomorrow. Eat. Sleep. Sit outside. Call a friend.